{"id":4701,"date":"2025-08-08T16:06:38","date_gmt":"2025-08-08T14:06:38","guid":{"rendered":"https:\/\/tppc-backup.jitware.me\/?post_type=product&#038;p=4701"},"modified":"2026-03-04T22:54:34","modified_gmt":"2026-03-04T20:54:34","slug":"push-pull-legs-training-program","status":"publish","type":"product","link":"https:\/\/tppc-backup.jitware.me\/en\/product\/push-pull-legs-training-program\/","title":{"rendered":"Push\/Pull\/Legs Training Program"},"content":{"rendered":"<h3 data-start=\"108\" data-end=\"166\"><strong data-start=\"108\" data-end=\"166\">Discover Our Powerful Push\/Pull\/Legs Training Program!<\/strong><\/h3>\n<p data-start=\"168\" data-end=\"415\">Want to build muscle effectively and get stronger? With our professional <a href=\"https:\/\/en.wikipedia.org\/wiki\/Split_weight_training\">Push\/Pull\/Legs program<\/a>, you train with focus and efficiency, spread over 6 days a week. Developed by an <a href=\"https:\/\/tppc-backup.jitware.me\/en\/about-us\/\">experienced coach<\/a> with years of expertise in fitness and bodybuilding.<\/p>\n<p data-start=\"417\" data-end=\"434\"><strong data-start=\"417\" data-end=\"434\">What you get:<\/strong><\/p>\n<ul data-start=\"436\" data-end=\"551\">\n<li data-start=\"436\" data-end=\"496\">\n<p data-start=\"438\" data-end=\"496\">A complete Push\/Pull\/Legs training program (6 days\/week)<\/p>\n<\/li>\n<li data-start=\"497\" data-end=\"551\">\n<p data-start=\"499\" data-end=\"551\">Free tips &amp; tricks to help you maximize your results<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"553\" data-end=\"700\">Whether you\u2019re a beginner or advanced, this program provides the structure you need for consistent progress. Ready to train seriously? Start today!<\/p>\n<hr data-start=\"702\" data-end=\"705\" \/>\n<h3 data-start=\"707\" data-end=\"762\"><strong data-start=\"707\" data-end=\"762\">Maximize Your Results with the Push\/Pull\/Legs Split<\/strong><\/h3>\n<p data-start=\"764\" data-end=\"1058\">Looking to gain muscle, build strength, and add structure to your workouts? Our Push\/Pull\/Legs split is exactly what you need. This popular method divides your workouts into three smart categories: push, pull, and legs \u2014 for efficient sessions, balanced muscle activation, and optimal progress.<\/p>\n<p data-start=\"1060\" data-end=\"1246\">Whether you train 3 or 6 days a week, this split is flexible, effective, and easy to adapt to your goals. You\u2019ll train with more focus, recover better, and get more out of every workout.<\/p>\n<p data-start=\"1248\" data-end=\"1382\">Perfect for anyone serious about improving their physique. Developed by a coach with extensive experience in fitness and bodybuilding.<\/p>\n<p data-start=\"1384\" data-end=\"1455\"><strong data-start=\"1384\" data-end=\"1455\">Ready to see real results? Start your Push\/Pull\/Legs journey today!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a Push\/Pull\/Legs training program? Discover our Push\/Pull\/Legs split!<\/p>\n","protected":false},"featured_media":5192,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"product_cat":[89],"product_tag":[],"class_list":{"0":"post-4701","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fixed-training-schedules","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Push\/Pull\/Legs Training Program - Team Peak Performance Coaching<\/title>\n<meta name=\"description\" content=\"Learn how to structure an effective Push\/Pull\/Legs split for maximum muscle growth, recovery, and long-term progression. 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