{"id":4707,"date":"2025-08-08T16:50:09","date_gmt":"2025-08-08T14:50:09","guid":{"rendered":"https:\/\/tppc-backup.jitware.me\/?post_type=product&p=4707"},"modified":"2026-03-03T14:48:33","modified_gmt":"2026-03-03T12:48:33","slug":"full-body-trainingsschema","status":"publish","type":"product","link":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/","title":{"rendered":"FULL BODY Trainingsschema"},"content":{"rendered":"

Ontdek Ons Krachtige Full Body Trainingsschema!<\/h3>\n

Wil je snel spiermassa opbouwen, vet verliezen \u00e9n sterker worden? Met ons professionele Full Body trainingsschema<\/strong><\/a> train je jouw hele lichaam meerdere keren per week \u2013 voor maximale resultaten in minimale tijd. Dit programma is ontworpen door een ervaren coach<\/a> met jarenlange expertise in fitness en bodybuilding.<\/p>\n

Wat je krijgt:<\/h4>\n
    \n
  • Een compleet Full Body schema (3 dagen per week)<\/li>\n
  • Wetenschappelijk onderbouwde trainingsopbouw<\/li>\n
  • Gratis tips & tricks voor maximale progressie<\/li>\n
  • Geschikt voor elk niveau \u2013 beginner tot gevorderd<\/li>\n<\/ul>\n

    Of je nu wilt afvallen, spiermassa wilt opbouwen of gewoon sterker wilt worden \u2013 dit schema biedt structuur, uitdaging \u00e9n flexibiliteit. Je traint slimmer, niet harder \u2013 en ziet sneller resultaat.<\/p>\n

    \n

    Maximaal Effect met Full Body Training<\/h3>\n

    Met Full Body training pak je elke sessie je hele lichaam aan. Je traint alle spiergroepen meerdere keren per week, wat zorgt voor snellere spiergroei, betere vetverbranding en optimale herstelmomenten<\/strong>.<\/p>\n

    Waarom kiezen voor Full Body?<\/p>\n

      \n
    • Effici\u00ebnt: meer resultaat in minder tijd<\/li>\n
    • Gebalanceerd: je slaat geen spiergroep over<\/li>\n
    • Flexibel: ideaal voor 3 trainingen per week<\/li>\n
    • Herstelgericht: meer focus op herstel en prestatie<\/li>\n<\/ul>\n

      Dit schema is perfect voor iedereen die serieus aan zijn of haar fysiek wil werken \u2013 zonder ingewikkelde splits of overtraining. Ontwikkeld door een coach met jarenlange ervaring in het begeleiden van atleten en recreatieve sporters.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      Effectief Full Body schema voor maximale progressie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"featured_media":5193,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"product_cat":[91],"product_tag":[],"class_list":{"0":"post-4707","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vaste-trainingsschemas","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"\nFULL BODY Trainingsschema - Team Peak Performance Coaching<\/title>\n<meta name=\"description\" content=\"Ontdek hoe je een effectief full body schema opstelt voor maximale spiergroei, kracht en optimaal herstel. Full Body Trainingsschema.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FULL BODY Trainingsschema - Team Peak Performance Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek hoe je een effectief full body schema opstelt voor maximale spiergroei, kracht en optimaal herstel. Full Body Trainingsschema.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/\" \/>\n<meta property=\"og:site_name\" content=\"Team Peak Performance Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T12:48:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/\",\"url\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/\",\"name\":\"FULL BODY Trainingsschema - Team Peak Performance Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg\",\"datePublished\":\"2025-08-08T14:50:09+00:00\",\"dateModified\":\"2026-03-03T12:48:33+00:00\",\"description\":\"Ontdek hoe je een effectief full body schema opstelt voor maximale spiergroei, kracht en optimaal herstel. Full Body Trainingsschema.\",\"breadcrumb\":{\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#primaryimage\",\"url\":\"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg\",\"contentUrl\":\"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"FULL BODY SCHEMA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tppc-backup.jitware.me\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/tppc-backup.jitware.me\/nl\/winkel\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"FULL BODY Trainingsschema\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tppc-backup.jitware.me\/nl\/#website\",\"url\":\"https:\/\/tppc-backup.jitware.me\/nl\/\",\"name\":\"Team Peak Performance Coaching\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tppc-backup.jitware.me\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FULL BODY Trainingsschema - Team Peak Performance Coaching","description":"Ontdek hoe je een effectief full body schema opstelt voor maximale spiergroei, kracht en optimaal herstel. Full Body Trainingsschema.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/","og_locale":"nl_BE","og_type":"article","og_title":"FULL BODY Trainingsschema - Team Peak Performance Coaching","og_description":"Ontdek hoe je een effectief full body schema opstelt voor maximale spiergroei, kracht en optimaal herstel. Full Body Trainingsschema.","og_url":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/","og_site_name":"Team Peak Performance Coaching","article_modified_time":"2026-03-03T12:48:33+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/","url":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/","name":"FULL BODY Trainingsschema - Team Peak Performance Coaching","isPartOf":{"@id":"https:\/\/tppc-backup.jitware.me\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#primaryimage"},"image":{"@id":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#primaryimage"},"thumbnailUrl":"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg","datePublished":"2025-08-08T14:50:09+00:00","dateModified":"2026-03-03T12:48:33+00:00","description":"Ontdek hoe je een effectief full body schema opstelt voor maximale spiergroei, kracht en optimaal herstel. Full Body Trainingsschema.","breadcrumb":{"@id":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#primaryimage","url":"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg","contentUrl":"https:\/\/tppc-backup.jitware.me\/wp-content\/uploads\/2025\/08\/full-body.jpg","width":1536,"height":1024,"caption":"FULL BODY SCHEMA"},{"@type":"BreadcrumbList","@id":"https:\/\/tppc-backup.jitware.me\/nl\/product\/full-body-trainingsschema\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tppc-backup.jitware.me\/nl\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/tppc-backup.jitware.me\/nl\/winkel\/"},{"@type":"ListItem","position":3,"name":"FULL BODY Trainingsschema"}]},{"@type":"WebSite","@id":"https:\/\/tppc-backup.jitware.me\/nl\/#website","url":"https:\/\/tppc-backup.jitware.me\/nl\/","name":"Team Peak Performance Coaching","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tppc-backup.jitware.me\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"}]}},"_links":{"self":[{"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/product\/4707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/comments?post=4707"}],"version-history":[{"count":5,"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/product\/4707\/revisions"}],"predecessor-version":[{"id":5376,"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/product\/4707\/revisions\/5376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/media\/5193"}],"wp:attachment":[{"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/media?parent=4707"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/product_cat?post=4707"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tppc-backup.jitware.me\/nl\/wp-json\/wp\/v2\/product_tag?post=4707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}